What challenges face a family who lives by faith?
What challenges face a family who lives with a faith? Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim...
View Article10 examples of where charity changed everything
10 examples of charity changing everything Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis...
View ArticleAnnual summer camp gets underway
Annual summer camp gets underway Lorem un ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud...
View ArticleFaith is like a loving parent when you need it most
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View ArticleTribute paid to victims of the earthquake
Tribute paid to victims of the earthquake Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis...
View Article8 beautiful cathedrals explored
8 beautiful cathedrals explored Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud...
View ArticleIs space travel a religious matter?
Is space travel a religious matter? Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud...
View ArticleHow do you give back to others?
How do you give back to others? Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud...
View ArticleMusic brings us together in celebration
Music brings us together in celebration Lorem ipsum dolor sit ets amet, consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis...
View ArticleHello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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8 Tips for Recovery
When an athlete, whether a competitive athlete, recreational athlete or everyday athlete is looking to further their health, performance and/or looks, the most common question is, “What else can I add...
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Yoga, Stretching and Relative Stiffness…What You NEED to Know!
Two of the most common talked about topics in the fitness world are yoga and stretching. While there are different camps describing the good, the bad and the ugly of both, I do not subscribe to any one...
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5 Nutrition Myths You Need to Know About…and Ignore
“You need to eat less fat” “Cut out the carbs and you will be just fine” “Don’t eat past 6pm…the food will be stored as fat” “You don’t need a lot of protein” “Don’t eat dairy…it is bad for you!” If...
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In-Season Training for Competitive and Everyday Athletes
One of the most common questions we are asked is what is the difference between in-season training and off-season training for athletes. While our training philosophy doesn’t change much, what does...
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Decision Fatigue Could Be Ruining Your Progress…Don’t Let It!
Should I have eggs or oatmeal for breakfast? A protein shake sounds good too. Even Greek Yogurt and berries would be really good this morning. But wait, how about pancakes or waffles? Or maybe one of...
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You Are Going to Have Hip Pain, Unless…
When you are physically active, train and/or play sports, you unfortunately have a greater chance to experience pain. And no, pain is not “just a part of it,” or at least it should not be! One of the...
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Your Goals Are Holding You Back!…and Some Fat Loss Tips
Your goals are what is actually holding you back! Or at least the way you think about your goals. There was a study done a while back (1979) where Harvard students were asked if they had clear written...
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The Easiest Way to Get More From Your Warm Up
The warm up… Many think it is unimportant and skip it all together, others tout it as the most important part of your training program and end up spending 30 minutes on it. While I am in the camp that...
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[Free Template] How to Build an Effective AND Efficient Warm Up
This is the follow up article to the last, which described the easiest way to get more from your warm up. If you didn’t yet read it, check it out here… The Easiest Way to Get More From Your Warm Up A...
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Which Supplements You “Should” Take
It is too bad that probably the most commonly asked question goes something like this… “Which supplements should I use to get stronger, shredded and make me more invincible than Hulk jacked up on PCP”...
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